Taking The Holiday Stress Out Of Children.. Video By Hank Curci MS Math Stanford..


 

Tis The Season For Children Stress Reduction!

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San Francisco’s private-school admissions process..

Nobody is too difficult to shop for.

STANFORD’s 2021 Gift Guide for Book Lovers

has a Treemendous book for everyone on your holiday list.

Even young readers will find meaningful material, although the greatest gift to the kids (and parents) in your life might just be this one-minute video from the Graduate School of Education.

In a first-of-its-kind study, researchers found that children who practiced just a few seconds of breathing exercises were able to downregulate their Stress Physiology in everyday settings outside the laboratory.

As far as we can tell, there’s no age limit, so why not make mindfulness a gift for the whole family?

’Tis the season for stress reduction!

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